World Mental Health Day: The Power of Movement in Nurturing Mental Wellness Every year, on October 10th, we recognise World Mental Health...

Let’s kick off Menopause Awareness Month by getting right into it: What exactly is menopause? If you’ve ever heard the word tossed around...

So we all look at social media, watch TV or flick through magazines wishing we looked like a certain celebrity - however is this...

The BMI scale.... a very sore subject of mine! A lot of us when we worry about weight loss panic about our BMI, especially if we get...

I know we have all at one point have said these words after a race, "I can eat and drink whatever I want now I've completed that 5k, 10k,...

When we wake up in the morning, the last thing we ever think of is to stand up and do some morning stretches however they are really...

Running is one of the most popular forms of morning exercise, and it can help you to start your day in a good mood (as long as you don't...

The main goals of a cool-down is to reduce your heart and breathing rates, gradually cool your body temperature and return muscles to...

Today would be Royal Burpee's 122nd birthday. Happy Birthday!!!! The workout move he invented may be the best exercise of all time -...