Let’s kick off Menopause Awareness Month by getting right into it: What exactly is menopause? If you’ve ever heard the word tossed around...

It is World Menopause Day on the 18th October in the UK therefore I thought I would pop this post up today to talk about the Menopause!...

So we all look at social media, watch TV or flick through magazines wishing we looked like a certain celebrity - however is this...

A lot of women and men approach me saying they are unhappy with their body shape, it really gets to me after a while as all of this media...