Blog | The Fun Fitness Coach

Nov 6, 20242 min read

National Stress Awareness Day

🧘‍♀️ National Stress Awareness Day 🧘‍♂️ ✨ Life gets busy, and stress can sneak up on us all. But there are simple ways to handle it!...

Oct 14, 20243 min read

The Ever-Growing Metabolism Map: What It Means for Your Fun Fitness Journey If you’ve ever looked at the mind-boggling metabolism chart,...

Oct 10, 20243 min read

World Mental Health Day: The Power of Movement in Nurturing Mental Wellness Every year, on October 10th, we recognise World Mental Health...